Our Therapy Specialties
What concerns do you have?
Whatever you’re going through, we’re here to help.
Learn more about the various areas in which our therapists specialize.
Don’t see your issue listed here? Reach out anyway!
“A miracle worker and a wonderful supporter!”
-Paula Lain Counseling Client
Dog-Assisted Counseling
Feel comforted during your session
Paula Lain Counseling is proud to be Sioux Falls’ first specialty dog-assisted therapy company.
Why are we so passionate about incorporating dogs into the therapy process? Because they bring a calm, comforting presence that allows you to explore and express the deepest parts of yourself.
Learn more about why and how we offer dog counseling in Sioux Falls!
Trauma-Focused Cognitive Behavior Therapy (TF-CBT)
Heal from trauma + PTSD
TF-CBT is one of the most effective evidence-based approaches for treating trauma and post-traumatic stress disorder (PTSD).
CBT techniques involve identifying and modifying unhelpful thought patterns that developed as a result of coping with traumatic events, such as childhood abuse, neglect, or violence. TF-CBT helps you identify the connection between distorted thinking and negative reactions or behaviors to change them toward optimal functioning.
If you pursue TF-CBT, we will educate, coach, and teach you new skills to help you heal from trauma and improve your wellbeing.
Teen / Young Adult Therapy
Safely Navigate life changes
Teen therapy provides care and coping mechanisms for teens ages 13–19 who are navigating school, friends, family, stress, activities, hormones, jobs, and other life changes. Parents are superheroes, but they need more support! Our therapists serve as a neutral third party to help teens work through their issues, identify their strengths, and understand it’s okay to not always be okay.
Young adult therapy provides support and practical solutions for young adults ages 20–35 who are facing anxiety, uncertainty, self-doubt, societal pressures, and other negative feelings. But they are bursting with natural strengths! It’s our job as therapists to help young adults see, feel, and use those strengths to their fullest potential.
Whether for you or your child, teen and young adult therapy at PLC offers a safe space for vulnerability, healing, and empowerment.
Systemic Family Therapy
Work through family issues
Systemic family therapy is a form of psychotherapy that helps you better understand and manage your unique family dynamics.
Family therapy involves identifying and improving negative family behavior patterns, often in an interactive process that allows all family members to discuss roles and effectively resolve conflict.
Whether working with individuals or families, our therapists will provide tools to promote problem solving, healthy boundaries, cohesion, communication, and compassion among your family.
Relationship Therapy
Better understand your partner + yourself
Relationship therapy helps you safely and confidentially navigate rough patches in your romantic relationship.
Couples therapy involves individual and/or couples sessions to help you and your partner better understand, accept, and communicate with one another. Our goal is to help you address conflict, overcome challenges, and grow in your relationship.
If you are facing issues of partner abuse, violence, or sexual assault, we will offer you individual therapy, as research shows treatment of these dynamics should be done separately from your partner or ex-partner to encourage support, autonomy, and security.
Clinical Supervision
Gain expertise to become a therapist
PLC is excited to offer clinical supervision and case consultation services for those seeking to become a licensed mental health clinician in South Dakota.
Paula, the owner, will provide weekly independent and group supervision to help you gain expertise toward acquiring the state licensure and certifications required to become a certified social worker (CSW) or licensed professional counselor (LPC).
If you’re on the path to becoming a licensed mental health therapist, we’d love to help you get there!